Updated on Jan. 21, 2025
Experiencing a stroke is a life-altering event that can cause significant physical, emotional, and psychological changes. For many stroke survivors, recovery involves more than just rehabilitation; it requires adjusting to a new way of life, one that may be marked by ongoing challenges. While medical interventions are crucial, having a strong support system plays an equally vital role in helping stroke survivors navigate their recovery journey.
At Saddleback Medical Center, the Stroke Survivor Support Group, led by Neuro Nurse Navigator Lenna Chitgar, offers a safe and supportive space for survivors and their caregivers to connect, share experiences, and find strength in the community.
The Emotional Toll of Stroke Recovery
One of the most common yet under-recognized challenges stroke survivors face is the emotional aftermath. After surviving a stroke, many individuals find themselves grappling with feelings of isolation, frustration, and most notably depression. The sudden changes in their physical abilities, communication skills, or cognitive function can make it difficult to adjust to their new normal. Survivors often feel like they’re facing this uphill battle alone, which can lead to further emotional strain.
Lenna Chitgar, who leads the Stroke Survivors Support Group at Saddleback Medical Center, has witnessed firsthand how these feelings of isolation can affect recovery.
"Many survivors feel isolated after they leave the hospital,” said Lenna. “Their loved ones may not fully understand the changes they’re going through, and that can lead to feelings of disconnection."
It’s this gap that Stroke Survivor Support Group fills, providing a much-needed sense of community and understanding that many survivors crave and need when their lives are flipped upside down.
Why Join a Stroke Support Group?
Support groups are more than just social gatherings; they are lifelines for individuals who may be struggling to cope with the aftermath of a stroke. Research has shown that connecting with others who have experienced similar health challenges can significantly improve emotional well-being. This sense of shared experience fosters a supportive environment where members can express themselves freely and learn from each other’s experiences without fear of judgment.
Here are some of the key benefits of joining a support group:
Shared Understanding and Validation from Those with Similar Experiences
One of the most valuable aspects of joining a support group is the opportunity to connect with others who truly understand what you’re going through. While family and friends may be sympathetic, they may not fully grasp the physical and emotional toll that stroke recovery takes. In a support group, you’ll find people who share similar experiences, offering a level of understanding that can be immensely comforting.
Combatting Isolation and Depression
Stroke survivors often feel isolated, especially if their stroke has led to physical limitations or changes in speech and cognition. Virtual support groups, like the Stroke Survivor Support Group at Saddleback Medical Center, allow survivors to connect with others from the comfort of their homes. Knowing that others are dealing with similar challenges helps reduce the feeling of isolation and loneliness, providing a network of peers who can offer advice, encouragement, and empathy.
Educational Resources
In addition to emotional support, the Stroke Survivors Support Group offers helpful resources and educational materials. These sessions cover a range of topics, from understanding the stroke recovery process to practical tips on managing life after a stroke. By staying informed, survivors can better navigate their recovery and feel more empowered to take control of their health following their stroke. Lenna’s expertise as a Neuro Nurse Navigator means participants get reliable and practical information that directly addresses their needs.
Support for Caregivers
Stroke recovery doesn’t just affect the survivor—it also impacts caregivers, who often play a critical role in the day-to-day care of their loved one. The Saddleback Medical Center support group is open to caregivers as well, offering them a space to connect with others who understand the unique challenges they face. Caregivers can share tips, find emotional support, and learn more about how to care for their loved ones while also taking care of themselves.
A Safe and Encouraging Environment
A key goal of the Stroke Survivors Support Group is to create a safe space where survivors feel comfortable sharing their stories and experiences. Whether you’ve recently had a stroke or are years into your recovery, it’s never too late to seek out support or to maintain a supportive environment. Lenna has shared stories of patients who realized months after their stroke that they needed additional help, especially as the full impact of their condition became more apparent. Having a welcoming environment where you can express your fears, frustrations, and triumphs can be incredibly healing.
How to Get Involved
The Stroke Survivors Support Group at Saddleback Medical Center is open to all survivors and caregivers in the community. It’s held virtually once a month, every third Tuesday 10 – 11 AM, making it accessible to anyone, regardless of physical limitations or geographic location. The group has been running for over a year, and it continues to grow as more individuals realize the importance of connecting with others on a similar journey.
Lenna takes pride in personally reaching out to educate stroke patients before they leave the hospital, encouraging them to join the support group. Her goal is to ensure that no one feels abandoned or unsupported once they are discharged. By participating in this group, stroke survivors can find not only a sense of community but also hope, strength, and resilience in the face of their recovery challenges.
Recovering from a stroke is a marathon, not a sprint. While the road ahead may be long and uncertain, having the right support can make all the difference. Joining a stroke support group like the one at Saddleback Medical Center can provide you with the tools, resources, and emotional backing you need to face each day with confidence. Whether you’re a survivor or a caregiver, know that you don’t have to navigate this journey alone — there is a community ready to walk alongside you.
Do you want to join a supportive group for stroke survivors and caregivers? Register for the Stroke Survivors Support Group by signing up online or by calling (949) 452-7370.