Strengthen Your Body. Reconnect with Yourself. 
Build Your Village.

Stroller Barre® is a 60-minute total body workout designed to improve your posture, stability, and mobility, all while safely rebuilding strength from the inside out. Inspired by ballet, Pilates, and barre techniques, this workout focuses on controlled, mindful movements to help you reconnect with your body after baby.

We incorporate resistance bands and core balls for low-impact strength training that targets those deep muscles you didn’t even know you had! Whether you’re rehabbing your core, improving flexibility, or just craving a moment to move and breathe, this class meets you where you are in your motherhood journey.

Series Details

  • Four-part series: Classes are held weekly for four
    consecutive weeks from 11 a.m. - noon.
  • Registration is for the full 4-week series. Individual class registration is not permitted.
  • 12 spots available per series.
  • We kindly ask that mothers attend only one series.
  • Moms are welcome to attend with or without
    their baby.

Requirements

While this series is designed specifically for new mothers who delivered at MemorialCare Saddleback Medical Center, all moms are welcome.

  • Post-partum mothers should be cleared by their healthcare provider to resume normal physical activities prior to registering for the series.

Register for a Class

The dates below represent the entire series.
Registration is for the entire series of 4 classes. Registration is not available for only 1 class.

November Class Schedule

  • Week One: November 13 from 11a.m. - noon
  • Week Two: November 20 from 11a.m. - noon
  • Week Three: December 4 from 11a.m. - noon
  • Week Four: December 11 from 11a.m. – noon

December Class Registration

  • Week One: December 18 from 11a.m. - noon
  • Week Two: January 8 from 11a.m. - noon
  • Week Three: January 15 from 11a.m. - noon
  • Week Four: January 22 from 11a.m. – noon

January Class Registration

  • Week One: January 29 from 11a.m. - noon
  • Week Two: February 5 from 11a.m. - noon
  • Week Three: February 12 from 11a.m. - noon
  • Week Four: February 19 from 11a.m. – noon

Feburary Class Schedule

  • Week One: February 26 from 11a.m. - noon
  • Week Two: March 5 from 11a.m. - noon
  • Week Three: March 12 from 11a.m. - noon
  • Week Four: March 19 from 11a.m. – noon

March Class Schedule   

  • Week One: March 26 from 11a.m. - noon
  • Week Two: April 2 from 11a.m. - noon
  • Week Three: April 9 from 11a.m. - noon
  • Week Four: April 16 from 11a.m. – noon

Click here for more information on Fit4Mom.